Last night made me realise that I haven't been holding my tummy in during the sessions and I just let the fat hang in all it's glory. How am I meant to see a marked improvement if I'm not working my core muscles? I am now aware of what needs to be done. I got 55 more days to reach my goal.
Wednesday, 7 September 2011
5 Down 55 to go..suck it in
Last night was an amazing class...simply amazing. I went in saying to myself I'm going to suck my tummy in as much as I can...even harder than I've been doing cos I'm going to touch my forehead to my knee. Granted the knee touch never happened...but, every movement felt so strong. The last 2 nights the teacher has assisted me during a couple of movements and now I know what it should feel like when I am in certain postures and this made yesterdays class really strong. REALLY STRONG!!!
Last night made me realise that I haven't been holding my tummy in during the sessions and I just let the fat hang in all it's glory. How am I meant to see a marked improvement if I'm not working my core muscles? I am now aware of what needs to be done. I got 55 more days to reach my goal.
Last night made me realise that I haven't been holding my tummy in during the sessions and I just let the fat hang in all it's glory. How am I meant to see a marked improvement if I'm not working my core muscles? I am now aware of what needs to be done. I got 55 more days to reach my goal.
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zip it up girlfriend!!! i admire u big time!!! just watch ur back xxx carolina (ospalla)
ReplyDeletethanks lady...watching the back i especially feel it when i got from the back bend to trying to look like a frigging Japanese ham sandwich.
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