95 Down: It's all about savasana baby

The last week I've been taking full advantage of the final savasana and all I have to say today is this:
If I could bottle up the final savasana and sell it I'd be rich and there would be no war. 

Taking the extra minutes I have realised that the healing truly comes from that stillness...Not only does your body cool down but it has given my body a chance to really recognise what the last 90mins were about and do it's cellular level work. Plus I kind of feel all high and go of into a litte dream world. LOVE IT!!!!

 

 

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