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Today I couldn't resist the call for water. I managed to hold out until we got down to the floor but the call was too strong. The sound of people opening their bottles just had me reaching for my water bottle. Since around my 15th class I have not been drinking water while on the mat. Through out the day I have been drinking approx 3 litres so I believe I'm proper hydrated before I go into the room...thus not having water be my distraction and I am a firm believer that it doesn't cool me down it just uses up energy if I sip and sip and sip away in class...so I only drink water once we have finished the final breathing exercise.
But today was a different story I was sooooooo thirsty soooo very thirsty. I did chastise myself once I took my first sip. At least I didn't collapse with thirst. Maybe I shouldn't take my water bottle into class...hmmmm
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